Choline
50mg per serveCholine is an essential nutrient that plays a key role in brain function and cognitive performance. It supports the production of acetylcholine, a neurotransmitter involved in memory, focus, and mental clarity, helping promote concentration and overall cognitive function throughout the day.
A 2011 study in the American Journal of Clinical Nutrition linked higher choline intake to improved memory performance in adults. As a precursor to acetylcholine, choline supports focus, mental clarity, and cognitive performance.

